BLOG by Karen Offord
10th December 2014
Personally
I don't watch the news. It's a debatable topic. Honestly if it's that important
I'll hear about it. Many would agree with me but just as many would be
mortified and think ignorance, among other words. You should, you shouldn't,
why, why not - it's a choice were all free to make.
When
it comes to the collective consciousness I believe the news just feeds ones
fears and has too many people 'together' saying and thinking "the world is
full of pain, drama and suffering, everywhere you turn" & the classic
from our older fearful generation “I'm glad I won't be around because it's only
going to get worse". So guess what these people all notice? All the
negative stuff, all the 'worst'.
So I
propose the more useful, helpful thing to do (besides not watching, but that's
just my opinion) would be to tune into your own personal breaking news.
Becoming aware of what you focus on, what you share and the effect it has on
you and those around you.
What
would you share at 6:00 each night if you had to present the evening news all
about you and your immediate world?
What
would stand out? What would be the cover story? How would you wrap it up? Would
it be featured on 60 minutes later?
Before
I move on, let's give it a try!
“Good
evening Australia this is Karen Offord reporting to you live from the wonderful
City of Sydney; full of beauty, history, adventure and fun.
In the
news tonight…
I've just finished making a fabulous meal for my family for dinner tonight (it's in the oven, they'll love it). Today
was a great day. I learnt, I shared, I loved, I helped, I accomplished. I enjoyed
and embraced each moment. It rained with dark cloud coverage but it was
peaceful. I love the rain as much as the sunshine. Tomorrow I look forward to
sharing a wonderful, exciting new project I'm working on! Till then, stop
everything for a moment and give all the people you love a hug! If there not
near you send them your love in thought. Enjoy the rest of your night!”
I've
kept it brief to show you what I mean - here's a re-run of my news 10 years ago
“Good
evening Australia this is Karen Offord reporting to you live from Sydney
In the
news tonight…
I
struggled to get up this morning as I lay in bed worrying about a couple of
large bills I had to pay. The lady down the road's sister’s niece’s boyfriend
was mugged last night, he's ok but I worry if something really bad might happen
oh gosh what would I do? It was super-hot today, I'm tired, sweaty, I hate
this! Tomorrow will be the same old same old! I'm going to bed, my head hurts,
it's very stressful” (I would have shared this news without much thought; to my
family, friends and work colleges).
Our
thoughts and our focus create our experiences. When where not aware or conscious
of them it’s easy to be swept up in the drama, misery and heartache that can
easily be found in this life even though at the same time there are countless
blessings, wonder and beauty to be found. Be honest with yourself and take a
look at your own news. It could very well provide you with insight into
experiences and events in your life and lead you to rethink what your focus is.
How
does 'the news about you' make you feel?
Does
it inspire?
Is it
a heart-warming; rescue the kitten out of the tree story?
Is it
unimportant and merely generating unnecessary stress for you and others?
Is it
an important issue that you need to seek help with so you can positively and
productively move forward instead of suffering, worrying? (Help is always
available - no matter what you face - if you actively seek it)
I know
many will continue to watch the news, it's a free country but take the time to
look at your own. If you think it won't make a difference remember; "one raindrop raises the sea" (James Gurney) - allow yourself to fill up with
goodness, hope, love and joy, rather than heartache, drama or misery. For if
each of us focused on changing our own breaking news (what we focus on and what
we share with those around us) not only could we increase personal happiness
but the world will be brighter, lighter for it - collectively.