Wheel of Life

FREE printable Wheel of Life PDF

Awareness is the key to any change, without it how can we action anything?

The wheel of life is a wonderful personal awareness exercise designed to help you:

  • Look at all the key areas in life
  • Focus solely on how YOU feel, what YOU love, what YOU would like to (or need too) focus on
  • Acknowledge gratitude in your life right now
  • Apply positive affirmations and actions to improve specific areas
  • Increase self-awareness and personal growth

Key areas

- Friends / social interaction
- Communication-verbal and non-verbal communication and listening skills
- Family
- Parenting
- Money / Finances
- Career
- Self / Quality Time
- Couple / Quality Time
- Loving Actions /Giving 
- Intimacy / Sex
- Conflict Resolution
- Health /Physical / Spiritual

To experience the joy and the love that life has to offer its important to be aware and acknowledge your feelings and your thoughts. From there you can begin to understand, accept or change certain patterns, beliefs and behaviours and implement new ways that bring about and create more joyful and loving experiences. Most importantly acknowledging and expressing gratitude for all the wonderful people, skills, things that are already a part of your life, now.

Find a quiet time and space and get comfortable, free from distraction. Start by clearing your mind as best you can by taking in long slow deep breaths. Refer to the meditation, relaxation, just breath page for guidance if needed. Answer each question honestly from your point of view, your thoughts; remember this is all about you. If you need more room simply write the question and your answer in a notebook or journal. Add the date for future reference.

The greatest investment you can ever make is in YOU!

I would like to remind and reinforce how incredibly capable we are as humans. Something's take a little extra work or a little extra digging around than others but there is always an answer, always a solution, always hope -"if one seeks, one will find". If during the process you uncover something that is troubling or you have exhausted all the avenues you can think of (don't forget to look through the available resources throughout the site) you can email me a counselling enquiry or call the free 24/7 helplines found in References and Resources for assistance and specific referrals.
Please don't suffer in silence. There is help available for anyone who chooses to seek it.

Click here for your free Wheel of Life PDF. Print it out to work through it in your own time.

FRIENDS/SOCIAL INTERACTION – Number: 

Why did you choose this number:

What are you grateful for in this area:

If anything, what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

COMMUNICATION-verbal and non-verbal communication and listening skills – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

FAMILY – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

PARENTING – Number: 

Why did you choose this number:

What are you grateful for in the area: If anything, what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

MONEY / FINANCES – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

CAREER – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

SELF / QUALITY TIME – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

COUPLES / QUALITY TIME – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

LOVING ACTIONS / GIVING – Number: 

Why did you choose this number:

What are you grateful for in this area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

INTIMACY / SEXUALITY – Number: 

Why did you choose this number:

What are you grateful for in the area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

CONFLICT RESOLUTION – Number: 

Conflict resolution is the way in which you resolve issues, disagreements. Are you able to discuss things cooperatively, collaboratively together or do you fight till the death or do you shy away and give in?

Why did you choose this number:

What are you grateful for in the area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

HEALTH / PHYSICAL / SPIRITUAL– Number: 

Why did you choose this number:

What are you grateful for in the area: If anything,

what would you choose to improve:

Write any ideas or an affirmation to bring about the change you desire:

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