Meditation
Relaxation
Just Breathe!
"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space" Eckhart Tole
JUST BREATHE!
In all the excitement, busyness, learning and growth we must make time to just be.
I wanted to share a wonderful resource; 30 days of yoga with Adriene. I have added it here because this beautiful soul has shared her gift and passion for yoga freely. You can click on the link and start this wonderful practise today.
My greatest challenge was stopping! This practise for me not only makes me feel great but it is reminding me to stop and breathe.
Meditation - coming soon!
Relaxation exercise - coming soon!
Karen was Published by Balboa Press (A Division of Hay House) and Featured in:
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 Gabrielle Bernstein |
Karen Offord is The ' Love the Life You Live ' Coach, author of the book Dare to Dream - Your Journey of a Lifetime and creator of the PD for Women - VIP Membership Program , Helping Women to Awaken Their Best Self & Transform Their Life.
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You can order a copy of her book 'Dare to Dream - Your Journey of a Lifetime' or contact her if you're looking for a Life Coach ; To discuss you. your life, your dreams and goals and how Coaching can take you from where you are to where you want to go. You can follow her on Instagram at Instagram.com/karenofford or join her private Facebook group for women; |
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Copyright © 2015 Karen Offord. All rights reserved
