A very BIG hello to you on this beautiful Monday,

I hope you've had a glorious weekend & feeling super excited for a new day, a new week & all the amazing things you will & can do!

I wanted to pop into your inbox to share a recent post I shared with my group;

So without further ado, here it is, short & sweet. Some food for thought & a couple of ways to change it!

How much energy & time do we waste on negative, unhelpful, repetitive thoughts!

Thoughts that serve no purpose,

Thoughts that bring no joy,

Thoughts that stop us growing & evolving & living the life we desire.

How much?

I’m sure you’d agree... to much.

The answer is to simply think better thoughts.

End of story... but we human beings often over complicate things, we think if it’s too easy surely it can’t work... if it’s too easy surely something’s missing, surely I have to struggle, push harder, do more to get massive, life changing results.

The truth is we don’t have to, we’ve just been conditioned that nothing comes easy, with hard work results will come.

So try throughout your day when you catch yourself having negative thoughts to simply have a better one!

It could be shifting the thought to gratitude,

It could be noticing when it comes up & saying ‘no’ I choose better for my mind & myself. I choose to notice something good right now & focus on that, focus on the feeling the good (better) thought brings.

Have yourself a beautiful ‘go to’ affirmation or mantra that when ever negative thoughts appear it triggers you to draw on your affirmation or mantra to shift your thinking before you find yourself stuck in a negative thought that snowballs & gets darker, deeper, bigger & has stolen hours of your precious life & energy.

My favourite go to 'mantra' the one I started using when my PD journey began many years ago is

"Every minute of everyday my life gets better in every way"

I now have others that I draw on but this one was the very first & allowed me to start seeing what was good, in doing that I saw more & more as I went along!

You truly do feel what you focus on & create your experiences by what you think consistently which is why its always a good reminder to check in on where your mind goes, the regular thoughts you have & ways to bring it back to what you do want to feel & experience.

As always I welcome your thoughts & you are always more than welcome to email me at lovethelifeyoulive@karenofford.com

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