|Back to Back Issues Page|
Personal Development for Life - So much wasted energy and time
August 12, 2019
A very BIG hello to you on this beautiful Monday,
I hope you've had a glorious weekend & feeling super excited for a new day, a new week & all the amazing things you will & can do!
I wanted to pop into your inbox to share a recent post I shared with my group;
So without further ado, here it is, short & sweet. Some food for thought & a couple of ways to change it!
How much energy & time do we waste on negative, unhelpful, repetitive thoughts!
Thoughts that serve no purpose,
Thoughts that bring no joy,
Thoughts that stop us growing & evolving & living the life we desire.
I’m sure you’d agree... to much.
The answer is to simply think better thoughts.
End of story... but we human beings often over complicate things, we think if it’s too easy surely it can’t work... if it’s too easy surely something’s missing, surely I have to struggle, push harder, do more to get massive, life changing results.
The truth is we don’t have to, we’ve just been conditioned that nothing comes easy, with hard work results will come.
So try throughout your day when you catch yourself having negative thoughts to simply have a better one!
It could be shifting the thought to gratitude,
It could be noticing when it comes up & saying ‘no’ I choose better for my mind & myself. I choose to notice something good right now & focus on that, focus on the feeling the good (better) thought brings.
Have yourself a beautiful ‘go to’ affirmation or mantra that when ever negative thoughts appear it triggers you to draw on your affirmation or mantra to shift your thinking before you find yourself stuck in a negative thought that snowballs & gets darker, deeper, bigger & has stolen hours of your precious life & energy.
My favourite go to 'mantra' the one I started using when my PD journey began many years ago is
"Every minute of everyday my life gets better in every way"
I now have others that I draw on but this one was the very first & allowed me to start seeing what was good, in doing that I saw more & more as I went along!
You truly do feel what you focus on & create your experiences by what you think consistently which is why its always a good reminder to check in on where your mind goes, the regular thoughts you have & ways to bring it back to what you do want to feel & experience.
As always I welcome your thoughts & you are always more than welcome to email me at email@example.com
Oh & before I say bye & wish you a glorious day, allow me to invite you to check out my new:
I announced it recently & I have to say I am really excited about it & how it can help you, if you're looking to manifest your dreams & desires & create a life you love!
You'll find all the information via the link below!
If you're tired, struggling, unhappy or feeling unfulfilled, ready for change, ready to bring to life your dreams & desires & create a life you love - this could be just what you need!
I know how important your dreams & desires are to you & how deserving you are of them but I also know how hard it is to maintain the momentum, to keep your spirits & vibration high as you travel along, to instil the belief you need, the focus you need to actually bring them to life when you don't have the systems, structures, guidance, tools, community & positive accountability by your side!
My new PD for Women VIP group membership program includes all that you need to finally take control, to go for it, to create a life you desire & feel so good each day - waking up with a big smile, excited & ready!
It's all happening & it's waiting for you in the link below; PD for Women - VIP Membership
ARE YOU READY to
The Love the Life You Live Coach, Counsellor, Author
Helping Women Awaken their best self & transform their life!
If you'd like to book in a call just follow the link to lock in your call at a time thats perfect for you Lock in a call today
HERE'S HOW I CAN SERVE YOUIN MY ONE ON ONE PRIVATE COACHING;
- Check out the link below for all the information you need & you are always more than welcome to contact me via firstname.lastname@example.org Life Coaching
MY ONLINE E-COURSE FOR WOMEN;
CELEBRATING YOU - AWAKEN YOUR BEST SELF
If you're looking to make beautiful changes in your life & to learn & grow in the comfort of your own home, this may be just what you're looking for to get started just click on the link below Celebrating You - Awaken Your Best Self E-Course
YOU CAN GET A COPY OF MY BOOK 'DARE TO DREAM - YOUR JOURNEY OF A LIFETIME' via the link below &
Discover the greatest relationship you'll ever have! Dare to Dream Your Journey of A Lifetime
|Back to Back Issues Page|