Relax

I hope your all enjoying an amazing week end,

The sun is shining (for those of us here in Australia) it is glorious!

Just a simple message today!

Take a deep breath & relax.

Nothing is unsolvable.

Consciously focusing on our breath is one of the greatest ways to relax or work through anything we face.

Simply close your eyes and focus on your breath. Count it silently in your mind or state it "breathe in, breathe out, breathe in, breathe out. Slowly, deeply, consciously.

If you struggle and find your mind wandering off, just keep bringing it back to your breathe.

A brilliant exercise whenever you feel flustered, challenged, stressed or just wanting to give your brain a break.

What's really great is that you can do it anywhere!

Breathe in, Breathe out, Breathe in, Breathe out...

I welcome your comments, thoughts and feedback

Contact Karen

Live Love Laugh Coaching and Counselling Services

Karen is a Professional Counsellor and Life Coach. Helping men and women LOVE the LIFE they LIVE - creating the future they desire and deserve!

Full details found at:

Live Love Laugh Coaching and Counselling Services

Dare to Dream - Your Journey of A Lifetime!

Karen has a lifelong love of writing, publishing her first book in 2014' Dare to Dream, Your Journey of a Lifetime'.

Available on EBook and Paperback at:

Dare to Dream Your Journey of A Lifetime

Her new book 'How to Love the Life You Live Now' Available now on Kindle

Amazon Kindle Ebook How to Love the Life You Live Now

Share What Makes You Smile for a Great Cause!

I welcome and encourage you to also visit: Share What Makes You Smile for a Great Cause

Raising funds for those in need. No money is required or requested - simply upload a photo of something that makes you smile and my sponsors and I will do the rest.

Full details found at:

Share What Makes You Smile For A Great Cause