I recently shared a little message of love in a video to my beautiful FB tribe; Personal Development for Women & thought I'd share it in message form to you,

My little message of LOVE in difficult times...

Difficult, unknown times bring mass panic & wide spread fear,

We’ve seen it so much of late with the corona virus so I wanted to share a few thoughts & beautiful reminders with you today.

Firstly we have to support each other, stay grounded & centred.

Secondly we must give our attention to WELLNESS & for use of a better word spread thoughts & words of LOVE & of well being.

It’s important that we up our spiritual practises during these times, that we up our self care, meditation, our gratitude & our appreciation.

That we give our focus & attention to these things rather than what sadly comes so easily... that is the fear, the panic, the constant discussions, amping up & tuning into the fears.

Thirdly remember PEACE BEGINS WITH ME

I’ve shared this many times, ever since I first read it in Gabrielle Bernstein’s book MIRACLES NOW, it will allow you to calm your thoughts & get you back to a place of thinkability. To breath & choose a better feeling thought.

It's really simple, just using your fingers from your pointer to pinky - touch your thumb with each finger; saying each word as you touch each finger to your thumb...

Pointer - PEACE

Middle - BEGINS

Ring - WITH

Pinky - ME

It's a beautiful little action you can do silently where ever you are... with the words in your mind; reminding you 'peace begins with me'

Fourthly practise your MEDITATION, you can just use a simple breath meditation.

Focusing on your breath, each inhale & exhale or you can recite a word as you exhale; like relax or i am calm,

Just breath in slowly & on the exhale state the word or short phrase in your mind & feel it... reeeelaaaaxxx take another deep breath & repeat...

Again this brings you back to a place of peace, of calm & doesn’t add to the fuel of fear which can escalate so quickly into stress, anxiety & depression which is of no help to you or anyone.

Fifthly I want to add (although obvious) follow common sense of staying away as much as possible from public gatherings, stock up as guided by our supermarkets, following community rules & health guidelines, but amongst it all remember;

HOW POWERFUL YOU ARE,

Remember how much your thoughts & your focus create experiences, so be ever so mindful of where you give your attention & focus too.

I encourage you not to indulge in conversations going over and over the panic, the loss, the mass social media posts, it only creates more fear, leading to more stress which compromises the immune system & makes you more susceptible.

Remember this too shall pass & if we all do what we can to physically not put ourselves or others in danger & keep our spirits high, our spiritual practises strong, giving our attention, energy & focus to WELLNESS we will get through this & each time we face something we learn, we get stronger, we unite.

There is much in this world we cannot predict or control, experiences on every scale will come & go but the one thing we can do is control how we feel, how we respond & together unite for the well being of all.

We have 100% control over choosing FEAR or LOVE

In your choosing LOVE, in your choosing to be mindful, conscious & aware of your thoughts, setting beautiful intentions, practising your practises - you’re strengthening your neurological pathways to make better choices & to almost set ‘LOVE’ on default because you’re so practised in it through repetition & the joy you feel from the new habits you are creating.

I love you, stay well, stay grounded & centred & reach out if you are struggling.

Sending lots of love & good feeling thoughts & prayers to you.

The Love the Life You Live Coach, Counsellor, Author

Helping Women Awaken their best self & transform their life!
You can always reach me at lovethelifeyoulive@karenofford.com

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