Amongst all the disruption I truly hope this message finds you in good spirits.

You know, I know the world is living in fear & a very new & unknown time. For many their minds are racing, stressing, wondering. Questions of how, what, when & why flooding their minds but not (sadly for many) in the positive & productive sense. There is anger & blame but there is also a whole lot of good as people are looking within. Re-evaluating whats most important to them, spending their time wisely to learn & grow & gain a deeper understanding of who they are, of what they desire in this life time & how they can contribute to the world.

There is I believe a beautiful awakening unfolding & many blessings & gifts to be found as we each play our part & live more consciously, mindfully.

So today I thought I'd just pop in & send you a beautiful, simple meditation to the sound of music!

Choose your favourite, relaxing instrumental (or listen in to the link below, its one of my favourites)

Get yourself comfortable & cozy (in your bed, comfy chair, or on your yoga mat in the garden)

Close your eyes & tune into the sound

Allow your body to relax relieving yourself of any tension

When your mind wanders off as it will (thinking about problems, whats happening now in the world, what’s for dinner, stuff to do....) just smile & bring it back to tuning into the sound of the music

Allow the music to play all the way through (or set a timer if yours is a long one) & enjoy

You can give your mind such a beautiful, well needed break from all the chatter by consciously choosing to tune into music that is relaxing, calming or joyful for you.

Instead of just playing it in the background where your mind can take off on a roller coaster ride of emotions before you even realise it!

I trust you’ll love this & the more you practise the more you’ll feel the peace, the calm, the relaxation, the joy of just tuning out of everything busy, loud, distracting & tuning into the sounds that evoke feelings of peace, calm, love & joy for you.

The Love the Life You Live Coach, Counsellor, Author

Helping Women Awaken their best self & transform their life!
You can always reach me at lovethelifeyoulive@karenofford.com

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