When you feel sad - find something to be grateful for
When you feel wronged - find something to be grateful for
When you feel hurt - find something to be grateful for
When you feel lonely - find something to be grateful for
When you feel lost - find something to be grateful for
When you feel discouraged - find something to be grateful for
When you feel angry - find something to be grateful for
When you feel unworthy - find something to be grateful for

When you feel feelings you’d rather not feel - find something to be grateful for.
This is not to ignore those feelings or discount them in any way as not valid or real but to shift your focus to a place that you can get back up, that can give you the energy & desire to move forward, to smile again, to get you to a place that allows you to think better thoughts, to find solutions, to seek the guidance you need, to create a happier life experience.

In all your feelings & emotions, in all your days - find something to be grateful for.
Express it, feel it, often,
Gratitude is the path that will lead you to joy & abundance.

Love Karen

› › Find Gratitude

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› › To my beautiful tribe