To get our year off to a great start, here is a simple, but powerful exercise. One that I heard from the wonderful and inspirational Brendon Burchard, that can help bring about the changes you desire.
All you do is think about three words that define and describe the person you want to be.
Do you wish to be more loving, generous, thoughtful, kind, relaxed, calm, enthusiastic, successful, energetic, happy? Maybe you wish to be a better parent, partner, lover or friend.
The list is endless; unique for you, your life and your personal or professional goals and desires.
Simply write the 3 words that define the person you desire to be or how you wish to feel;
Now add them as an alarm or reminder to your mobile phone. Morning, noon and night.
Allow the reminders to flash up on your phone. As you see them, ask yourself;
“Am I being (or just "Am I") _________ today” If not; ask yourself
“What can I do to be more _____________?”
The more you see, ask and action;
The more you will become the very words on your list.
You can even print them out and put a copy in your wallet, on your fridge, car dashboard. Anywhere you will regularly see it.
Such a simple exercise but one that can have a wonderful, positive impact in your life. Leading you in a positive and productive direction.Karen Offord › Blog 2018 › Three Words