Simple things you can do now to love the life you live!
I'd love to write "simply; choose to be happy now" the end. But as powerful and possible as that is, we often require a little more detail.
Not too much so as not to get overloaded, but just enough so it can be easily applied without being tossed into the too hard basket or not enough time slot.
So here are 7 simple things, easy, short and sweet!
- Smile as much as you can. To yourself and to everyone you meet.
- Find your power song. A song or instrumental that really lifts you up, gives
you goose bumps of excitement, enthusiasm and inspiration. You can add it to your phones playlist to play at-least once a day to let your spirits soar.
- Meditate every day. For 5 minutes or an hour, you choose. But at least do
it. A simple breath meditation will help you quiet your mind and bring you
peace and renewed energy. All you do is sit comfortably and focus on your
breath. If your mind wanders (it probably will to start with) just gently bring
it back to counting and focusing on your breath, in and out, in and out,
slowly, deeply, consciously. You can do it anytime, anywhere.
- Find your own personal mantra. A word or phrase unique to you that lifts
your spirits, keeps you motivated, focused and affirms how you want to feel, be
and live. Repeat it MORNING, NOON and NIGHT. My first one over ten years ago
was simply “every minute of every day my life gets better in every way. Pin yours up so you can see it every day and memorise it. You can even carry it in your
wallet. Add it to the printable below.
- Say I love you in the mirror every day. Love and embrace you. For all that
you are, all that you do, all that you can do and can be. Because whether you
believe it or not right now - you are fabulous, worthy and capable and don't
let anyone make you feel otherwise.
- Be in the present moment as much as you can. Your now. Catch yourself when
your mind wanders off down the path of the past or fly’s off into worry about
the future that hasn't even happened. This moment is where change takes place
and miracles happen. Not yesterday or tomorrow - today, now!
- Feed your mind every day with words, thoughts and information that lifts
your soul, helps you to grow and fills you with purpose, meaning and love. Use books, audios, positive and inspiring quotes, videos, blogs and newsletters, your own
Life doesn't need to be complicated. With these simple ideas and actions (that hardly take up any of our valuable time) come the greatest positive changes.
You can pin up the printable check list below to remind you and help you to start creating beautiful habits in your life.
Loving the life you live and creating the future you desire and deserve is only a thought and choice away. The ideas above are a sure fire way to get you started!
Simple things you can do now to love the life you live